Book cover of 'Somatic Exercise Made Simple' by Dr. Danielle Griffin with a woman doing yoga and award badge.

Somatic Exercise Made Simple: A Guide to Pain Relief & Mobility (Book 1)

SE Book 1 - 1 Pack
$28.00
Skip to product information
Book cover of 'Somatic Exercise Made Simple' by Dr. Danielle Griffin with a woman doing yoga and award badge.
  • Book cover of 'Somatic Exercise Made Simple' by Dr. Danielle Griffin with a woman doing yoga and award badge.
  • Person using a planner with 'Somatic Exercise Made Simple' book and tea on a wooden table.
  • Woman practicing gentle exercises on a mat with text about pain relief and mobility improvement.
  • Woman performing yoga poses on a purple mat with text about accessible exercise plans.
  • Promotional video for the book somatic exercise made simple book 1
  • Person lying on a mat with text about activating the vagus nerve on a wooden floor.
  • Book cover titled 'Deep Relaxation Techniques' with a woman practicing yoga on a mat.
  • Book cover of 'Somatic Exercise Made Simple' by Dr. Danielle Griffin with a woman doing yoga and award badge.
  • Person using a planner with 'Somatic Exercise Made Simple' book and tea on a wooden table.
  • Woman practicing gentle exercises on a mat with text about pain relief and mobility improvement.
  • Woman performing yoga poses on a purple mat with text about accessible exercise plans.
  • Promotional video for the book somatic exercise made simple book 1
  • Person lying on a mat with text about activating the vagus nerve on a wooden floor.
  • Book cover titled 'Deep Relaxation Techniques' with a woman practicing yoga on a mat.
Somatic Exercise Made Simple: A Guide to Pain Relief & Mobility (Book 1)

Somatic Exercise Made Simple: A Guide to Pain Relief & Mobility (Book 1)

$28.00
Paperback

🏆 Winner: 2025 International Impact Book Award (Health & Fitness Category)

Relieve Pain. Reset Your Nervous System. Reclaim Your Movement. Are you living with chronic tension, stiff joints, or that constant feeling of "fight or flight"? You don't need intense workouts to feel better—you need to reconnect with your body using a method trusted by experts.

Somatic Exercise Made Simple (Book 1) is your accessible gateway to a pain-free life. Unlike traditional exercise, Somatics focuses on small, gentle movements that rewire your brain-to-muscle connection, releasing deep-seated tension that stretching can't reach.

Why This Guide is Different:

  • Award-Winning Quality: Recognized internationally for excellence in Health & Fitness instruction.

  • Real Visuals, Real Results: Forget confusing stick-figure drawings. This book features Full-Color, professionally photographed demonstrations by a certified instructor.

  • Video Support: Includes exclusive access to video tutorials so you can follow along with confidence.

  • Zero Equipment Needed: All you need is 10 minutes and a little space.

What You’ll Achieve:

  • Pain Relief: The 8 essential steps to reducing chronic pain and enhancing mobility.

  • Stress Reduction: Simple techniques to activate your Vagus Nerve and calm anxiety.

  • Better Sleep: Unlocking the connection between somatic release and deep rest.

  • Work-Life Balance: "Desk-friendly" exercises you can do at the office to reset your posture.

Includes a 28-Day Plan: Take the guesswork out of healing. Follow our structured 28-day plan to build a sustainable habit that fits your busy life.

Perfect For: Beginners, seniors, office workers, and anyone with limited mobility or knee issues.

You may also like