Book cover of 'Somatic Exercise Made Simple Mastery Program' by Dr. Danielle Griffin with colorful text and a person in a yoga pose.

Somatic Exercise Made Simple (Mastery Program): The 28-Day Guide – Book 2

SE Mastery
$28.00
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Book cover of 'Somatic Exercise Made Simple Mastery Program' by Dr. Danielle Griffin with colorful text and a person in a yoga pose.
  • Book cover of 'Somatic Exercise Made Simple Mastery Program' by Dr. Danielle Griffin with colorful text and a person in a yoga pose.
  • Promo video for somatic exercise Made simple mastery program book
  • Woman practicing somatic exercise with text 'Master Your Body's Signals' and a book titled 'Somatic Exercise Made Simple'.
  • Woman exercising on a mat with text about progress from pain to power and a book titled 'Somatic Exercise Made Simple'.
  • Collage of a woman performing yoga exercises with text about accessibility for all levels and a 28-day plan.
  • Woman practicing yoga on a mat with text about deep relaxation techniques and mental/physical health.
  • Book titled 'Your 28-Day Journey to Calm' on a table with a cup of coffee and plant in a home setting
  • Book cover of 'Somatic Exercise Made Simple Mastery Program' by Dr. Danielle Griffin with colorful text and a person in a yoga pose.
  • Promo video for somatic exercise Made simple mastery program book
  • Woman practicing somatic exercise with text 'Master Your Body's Signals' and a book titled 'Somatic Exercise Made Simple'.
  • Woman exercising on a mat with text about progress from pain to power and a book titled 'Somatic Exercise Made Simple'.
  • Collage of a woman performing yoga exercises with text about accessibility for all levels and a 28-day plan.
  • Woman practicing yoga on a mat with text about deep relaxation techniques and mental/physical health.
  • Book titled 'Your 28-Day Journey to Calm' on a table with a cup of coffee and plant in a home setting
Somatic Exercise Made Simple (Mastery Program): The 28-Day Guide – Book 2

Somatic Exercise Made Simple (Mastery Program): The 28-Day Guide – Book 2

$28.00
Paperback

Transform Your Body & Mind in Just 4 Weeks. You’ve learned the basics—now it’s time to master the lifestyle. Somatic Exercise Made Simple: The Mastery Program is your structured roadmap to alleviating chronic pain, reducing stress, and reclaiming your mobility in just 28 days.

Why Buy Direct? The "Shop Exclusive" Advantage ✨ Full-Color Edition: When you buy here, you get the premium Full-Color edition featuring high-resolution photos of the author/instructor. (Retail versions elsewhere may be black & white).

Go Deeper Than Just Movement. While Book 1 introduced the moves, Book 2 integrates mindfulness, breathwork, and the Feldenkrais method to create deep, lasting changes in your nervous system.

What You’ll Discover Inside:

  • The 28-Day Blueprint: A day-by-day plan to transform stress into serenity and stiffness into fluidity.

  • Mastery Techniques: Learn approachable Feldenkrais exercises and visualization techniques to deepen your body awareness.

  • Mental Reset: Includes 12 guided meditations to connect your mind and body.

  • Interactive Learning: Scan QR codes for instant access to Video Tutorials—it’s like having a private instructor in your living room.

No Equipment. No Stress. Designed for real life, these routines require zero fancy equipment and fit into even the busiest schedules.

Your transformation starts now. Grab the exclusive Full-Color edition and begin your 28-day journey to a pain-free life.

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