The Somatic Exercise Made Simple Series

Your Roadmap to Releasing Trauma & Chronic Pain

You cannot think your way out of a regulated nervous system. If you have felt stuck in a cycle of chronic pain, anxiety, or fatigue despite "doing all the right things," the missing piece is likely your body. The Somatic Exercise Made Simple series is designed to be the bridge between complex neuroscience and your daily life.

Dr. Danielle Griffin has distilled years of clinical expertise into accessible, step-by-step guides that require no expensive equipment and only 10–15 minutes a day. These aren't just books; they are structured programs to help you release stored trauma, activate your vagus nerve, and finally feel at home in your body again.

Which Guide Is Right For You?

📘 Book 1 (The Foundation): Pain Relief & Mobility. Start here if you are struggling with chronic stiffness, back pain, or "tech neck." Learn the gentle movements that reset your muscle length and posture.
📗 Book 2 (The Routine): The 28-Day Mastery Program. Perfect for building a consistent habit. This guide takes the guesswork out of healing with a structured day-by-day plan.
📙 Book 3 (The Deep Dive): Vagus Nerve & Trauma Recovery. Focuses on the emotional side of somatic work. Ideal for those dealing with fight-or-flight anxiety, grief, or emotional burnout.
📚 The Bundles: Commit to the full transformation. Save when you purchase the Trilogy Bundle or Bestie Bundle to share the healing with a friend.