Book cover of 'Somatic Exercise Made Simple 3' by Dr. Danielle Griffin with a woman practicing somatic exercise.

Somatic Exercise Made Simple: Vagus Nerve & Trauma Recovery (Book 3)

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$28.00
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Book cover of 'Somatic Exercise Made Simple 3' by Dr. Danielle Griffin with a woman practicing somatic exercise.
  • Book cover of 'Somatic Exercise Made Simple 3' by Dr. Danielle Griffin with a woman practicing somatic exercise.
  • Woman holding a book titled 'Somatic Exercise Made Simple 3' in a casual setting.
  • Woman standing on a yoga mat with text about trauma healing, calm, and sleep improvement.
  • Promotional graphic for a 30-day trauma recovery program with hexagonal sections and images of people practicing yoga and meditation.
  • Woman sitting on a couch with text 'Calm Your Central Nervous System' in a home setting.
  • Book titled 'Somatic Exercise Made Simple' by Danielle Griffin, displayed with a tablet and smartphone showing the book cover.
  • Promo video marketing for somatic exercise Made simple book 3
  • Book cover of 'Somatic Exercise Made Simple 3' by Dr. Danielle Griffin with a woman practicing somatic exercise.
  • Woman holding a book titled 'Somatic Exercise Made Simple 3' in a casual setting.
  • Woman standing on a yoga mat with text about trauma healing, calm, and sleep improvement.
  • Promotional graphic for a 30-day trauma recovery program with hexagonal sections and images of people practicing yoga and meditation.
  • Woman sitting on a couch with text 'Calm Your Central Nervous System' in a home setting.
  • Book titled 'Somatic Exercise Made Simple' by Danielle Griffin, displayed with a tablet and smartphone showing the book cover.
  • Promo video marketing for somatic exercise Made simple book 3
Somatic Exercise Made Simple: Vagus Nerve & Trauma Recovery (Book 3)

Somatic Exercise Made Simple: Vagus Nerve & Trauma Recovery (Book 3)

$28.00
Paperback

Awaken Your Inner Healer in 30 Days. Stress isn't just "in your head"—it lives in your body. If you are carrying the weight of past trauma, grief, or chronic anxiety, traditional talk therapy might not be enough. You need to access your body's control center: The Vagus Nerve.

Book 3: The 30-Day Guide to Vagus Nerve Activation is designed to help you release stored emotions and reset your nervous system for good.

Why Order Direct? ✨ Shop Exclusive: Receive the Full-Color Edition with high-resolution photos of the author/instructor (retail versions elsewhere are often black & white).

This is more than exercise. It is emotional freedom. Designed for busy lives, this guide bridges the gap between physical movement and mental health.

What You’ll Discover:

  • The "Reset" Button: Learn how to activate the Vagus Nerve to instantly lower heart rate and reduce anxiety.

  • Trauma & Grief Recovery: Gentle, somatic tools to process unresolved emotions without being overwhelmed.

  • The 30-Day Program: A structured, day-by-day guide to building emotional resilience and intuition.

  • Quick Relief: 7 "Emergency" techniques for stress relief you can do during a work break.

  • Holistic Tools: Includes breathing techniques, journaling prompts, and sleep routines for deep rest.

You are not broken. You just need balance. Let this guide be the gentle hand that leads you back to yourself.

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