Somatic Exercise Made Simple: The Foundations & Mastery Bundle

Knowledge is power. Practice is healing.

You understand that your body is holding onto stress, but knowing why is only half the battle. To truly reset your nervous system, you need a plan.

We’ve paired our best-selling guide with its companion program to give you the complete somatic experience. The Foundations & Mastery Bundle bridges the gap between learning the moves and making them a life-changing habit.

Why these two work better together:

• Book 1 (The Teacher): Teaches you the "What" and the "How." You’ll learn the gentle movements that release chronic tension.

• Book 2 (The Coach): Gives you the "When." This 28-day structured program removes the guesswork, telling you exactly what to do each day to build a sustainable practice.

What’s Inside:

📘 Part 1: Somatic Exercise Made Simple (The Guide)

• Unlock Your Body: Learn accessible, gentle exercises designed to release pain and improve mobility—even if you have zero flexibility.

• The Science: Understand the "freeze response" and why your body feels stuck in survival mode.

• Visual Learning: Full-color photos and easy instructions to ensure you are moving correctly.

green Part 2: The Mastery Program (28-Day Challenge)

• The Roadmap: A daily schedule that transforms somatic exercise from a "chore" into a ritual.

• Deepen the Work: Advanced techniques for body awareness and stress reduction that build on the foundation.

• Accountability: Track your progress and notice the subtle shifts in your mood, sleep, and pain levels over four weeks.

Who is this bundle for?

• The person who reads self-help books but struggles to apply them.

• Anyone who needs a structured "do this next" plan to avoid overwhelm.

• You, if you are ready to stop managing stress and start releasing it.

Dr. Danielle’s Promise: "The exercises in Book 1 give you the tools. The plan in Book 2 gives you the consistency. Together, they give you your life back."