Book titled 'Somatic Exercise Made Simple: The Complete Series' by Dr. Danielle Griffin on a white background.

The Complete Somatic Collection (3-Book Bundle)

SE Mastery / SEMS3 / SE Book 1 - 1 Pack
Sale price  $63.00 Regular price  $84.00
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Book titled 'Somatic Exercise Made Simple: The Complete Series' by Dr. Danielle Griffin on a white background.

The Complete Somatic Collection (3-Book Bundle)

Sale price  $63.00 Regular price  $84.00
Somatic Exercise Made Simple (Mastery Program) — Paperback
Somatic Exercise Made Simple: A 30-Day Guide to Vagus Nerve Activation for Emotional Balance, Stress Relief, Trauma, and Grief Recovery to Awaken Your Body's Inner Healer for a Mindful, Intuitive You — Paperback
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health — Paperback

Don't just read about healing. Embody it.

You are ready to stop feeling tight, anxious, and disconnected from your body. But real nervous system regulation isn't a one-time event—it’s a lifestyle.

We’ve curated the Complete Somatic Collection to be your end-to-end guide for releasing stored trauma and finding your center. Whether you are a total beginner or ready for a deep dive, this trilogy gives you the education, the daily practice, and the long-term strategy to change how you feel in your own skin.

Why bundle?

  • Save 15%: Get the full library for less than buying them individually.

  • The Full System: Learn the "Why," master the "How," and track your progress.

  • Share the Healing: Keep the set for yourself, or gift a copy to a friend who needs to slow down.

What’s Inside:

📘 Book 1: Somatic Exercise Made Simple The Foundation. This is where it starts. Learn the science of why your body holds onto stress and the gentle, accessible movements that release it. No jargon, just relief.

green Book 2: The Mastery Program (28-Day Guide) The Practice. Turn knowledge into habit. This step-by-step guide takes the guesswork out of your routine with a structured 28-day plan to reset your nervous system.

📙 Book 3: [Insert Title of 3rd Book, e.g., The Somatic Journal] [Insert The Hook, e.g., The Integration.] [Insert 1-2 sentences about why this 3rd book is crucial, e.g., "Deepen your practice with advanced techniques/tracking tools that help you listen to what your body is finally telling you."]

Perfect For:

  • Anyone struggling with chronic tension, burnout, or anxiety.

  • Beginners who want a "done-for-you" roadmap to Somatic healing.

  • The ultimate self-care gift for the person who does too much.

Dr. Danielle’s Note: "Healing isn't linear, but it helps to have a map. I designed these three resources to work together—supporting you from your first deep breath to your full nervous system reset."

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